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The Ten Toe Express : Get on Board to a Healthier You

Ten Toe Walks Schedule & Checklist

Ten Toe Walks are scheduled for each week. Walks will begin at different stops along the MetroLink alignment. Please make sure to check day of week and time of departure. They will vary for each walk group.

Walking Checklist

Before you leave the house for your walk, check for the following items:

  • Comfortable shoes
  • Weather appropriate clothes
  • Money in case you need to make a phone call, buy water or stop for breakfast/lunch on your trip
  • Umbrella, depending on the weather forecast
  • Indentification card (Driver's license or other state issued ID or medical alert cards)
  • MetroLink tickets (or money to purchase tickets)
  • Hat/sunglasses or sunscreen depending on weather
  • Ten Toe Express travel bag
  • Ten Toe Express pedometer -make sure to reset your pedometer that morning
  • Cell phone if you have one
  • Walking route card for the day's walk if you are going on one of the scheduled Ten Toe Walks

Ten Toe Suggested Fun Walks

New Walks for 2008

 

Spring 2008 Schedule of Walk Groups

Each walk group is scheduled for 12 weeks. In most cases, only the first few weeks of walks have been set. The later walks are TBD. Keep checking back for updates. Walking groups will use MetroLink or MetroBus to reach the site of each walk. Walks range from 0.3 miles to 1.5 miles.

STARTING POINT: NORTH HANLEY STATION

DESTINATION

DATE of WALK

DAY

TIME

WALK LEADER

Tower Grove Park July 15, 2008 Tuesday 10 a.m. Pat Baker
Gateway Station Walk July 22, 2008 Tuesday 10 a.m. Pat Baker
Heart of Maplewood July 29, 2008 Tuesday 10 a.m. Pat Baker
Euclid Ave. and Fountain Park August 5, 2008 Tuesday 10 a.m. Pat Baker

STARTING POINT: FOREST PARK STATION

DESTINATION

DATE of WALK

Day

Time

Walk Leader

Maplewood July 26, 2008 Saturday 10 a.m. Christina Dodson
Washington Ave., City Museum July 30, 2008 Wednesday 10 a.m. Mary Fran Balmer, Susan Krell
The Boulevard & Galleria August 2, 2008 Saturday 10 a.m. Christina Dodson
Busch Stadium August 9, 2008 Saturday 10 a.m. Christina Dodson
Market in the Loop August 16, 2008 Saturday 10 a.m. Christina Dodson

 

STARTING POINT: SHREWSBURY METROLINK STATION

NOTE: Dan O'Connor's groups will meet at the ticket machines closes to Lansdowne Ave.

Robbin and Bruce Oehler's group will meet at the bus turnaround.

DESTINATION

DATE of WALK

Day

Time

Walk Leader

Level

Center of Clayton July 26, 2008 Saturday 9 a.m. Robbin/Bruce Oehler casual
Central West End, Maryland Plaza July 27, 2008 Sunday 9 a.m. Lois Brady Casual
Compton Heights July 28, 2008 Monday 9 a.m. Dan O'Connor casual
Washington Ave. to City Museum August 2, 2008 Saturday 9 a.m. Robbin/Bruce Oehler casual
Boulevard/Galleria August 3, 2008 Sunday 9 a.m. Lois Brady casual
DeMun/Concordia August 4, 2008 Monday 9 a.m. Dan O'Connor moderate
Cherokee Street August 10, 2008 Sunday 9 a.m. Lois Brady casual
Over the Mississippi River August 11, 2008 Monday 9 a. m. Dan O'Connor moderate

 

 

STARTING POINT: Brentwood Station

Note; Norm Krumrey's group will meet at the Ticket Vending Machines

DESTINATION

DATE of WALK

Day

Time

Walk Leader

NO WALK July 16, 2008 Wednesday 10 a.m. Norm Krumrey
Busch Stadium, Old Courthouse, CMT July 23, 2008 Wednesday 10 a.m. Norm Krumrey
Anheuser Busch Brewery July 30, 2008 Wednesday 10 a.m. Norm Krumrey

Special Lunch-Hour Commuter Walk Groups Starting at Various Stations

NOTE: These walk groups will meet at the specified Metrolink stations and walk the area surrounding the station. Because these walks are designed to meet over the lunch-hour (11 a.m. to 11:50 a.m.), they will not utilize the Metrolink or Metrobus. Although these walks are designed for commuters, everyone is invited to attend.

DESTINATION

DATE of WALK

DAY

TIME

WALK LEADER

Busch Stadium (by ticket machine) July 15, 2008 Tuesday 11 a.m. Cassandra Wallace
Convention Center (by ticket machine) July 22, 2008 Tuesday 11 a.m. Cassandra Wallace
8th & Pine (NE corner) July 29, 2008 Tuesday 11 a.m. Cassandra Wallace

Self-Guided Tours

If you cannot make it to our walking groups or would like to do your own walking tours, here is a sample 12 week Self-Guided Walking Tour for you and your friends or family:


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